The final change that helped me a lot was turning off notifications for almost every app on my phone, at least the ones I still have left, like email. Notifications primarily exist to get you using your phone and opening apps. You receive them for likes, messages, breaking news alerts, and even random reminders from apps.
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Мужчина элегантно решил проблему вечно засоренного волосами жены слива02:32
Они такие информационные вбросы запускают, чтобы посмотреть, как пойдут круги по воде